When I started using essential oils 7 years ago I remember someone saying if you feel like the entire box of Oreo cookies needed to be eaten at one time then you might have a sugar addiction. I also remember them advising “my friend” who had this problem, to use dill essential oil to curb the cravings for serious amounts of sugar.
I just could NOT imagine that could really work or maybe it was just because I, ahem, I mean, “my friend” enjoyed her sugary treats. The problem was, so did the intestinal bacteria in “my friend’s” gut. Over time, what started as food poisoning became a cause for weight gain as the microbiome in her stomach went topsy turvy. Yes, I know, topsy turvy is not exactly a medical term, but I am working to keep this blog to generalities, as that is probably most accurate and honest.
My friend’s cravings for sugar intensified and so did her weight. Weight had not been a problem for over twenty years but now, with the microbiome disturbed and the stress levels high, the pounds kept adding up. Then, the hormones began to go off balance again. Not addressing this craving had high consequences.
When a person has a disease that causes chronic inflammation, the risk of infection increases as the body, although trying to protect itself may inadvertently now trap the very bacteria it was trying to effectively deal with. Ironic, isn’t it?
Adding to the inflammation by eating sugar just inflames the problem. Pun intended. #sorrynotsorry. Seriously though, sugar and especially sugar combined with dairy compounds the inflammatory issue and there is not a lot supplements can do. Hold the inflammation at bay? Maybe a bit, but ultimately, it will take some specific initiatives if one wants to REALLY get rid of inflammation and therefore decrease the flare ups in diseases with potential for chronic inflammation, not to mention infection.
So how does one address the issue of a sugar addiction? Will power is a good start but I truly believe that there needs to be a shift in one’s thinking and then the use of herbs and bitters in a capsule or as an essential oil applied to the skin.
I know, you are wondering how do you shift your thinking? “My friend” asked the same thing. Hehe. There is a process called Aroma Freedom Technique. It has to do with goal setting and clearing emotions using the powerful molecules of pure essential oils that travel up into the brain via the olfactory nerve to centers in the brain that are known to be called the seat of trauma. This part of the brain is more specifically called the amygdala.
I am finishing up my certification in this area of expertise, so please stay tuned for opportunities to do some group clearings. The more people I work with at once, the more cost effective it is for everyone. If you simply cannot wait, feel free to contact me via Fb messenger.
Much love,
Paula Baron P.T.
More from this author can be found by searching the web at:
#pureliving316 #biohackyourbody #paulabaron
Welcome to my business page, where I offer a bit of information on various services I provide in my quest for helping you achieve better health for you and your family. The services do not come in a package but individually. If you would like to consider getting several services at once, I do give a 10% discount if you bundle three or more services.
Below is a list of the classes I teach for free and I also tell you a bit about the services I provide, what to expect and pricing.
First off, Without knowledge, people perish. Knowledge is power. Truth; we need to know better in order to do better. My passion is to educate you on what has taken me many years to learn. I have spent years researching as well as personally experiencing how it is to live largely toxin free compared to in a world full of radiation and synthetic chemicals contained in everyday products that I was simply unaware were causing me a problem.
*classes are best done in person but some may be done via my Zoom Room!
1. How to Modify Your Home for better health: EMF Protection strategies
Class description: Education on what can be done about the high amounts of electrosmog in your home and how to make your home more of a safe haven.
Class description: Top twenty ways to take care of your body, so you are in a better position for your body to be able to heal itself and shut down bad information. Will contain some of the principles from class #1 but will go into much more personal care options to keep the body at optimum function in order to better fend off and/or recover from exposure to germs.
You will get to sample plant based home and health products. Special 10% discount for the first two people in March to sign up with a Premium product bundle from Young Living, these premium bundles are already 40% off retail. 24% off given for Thieves home, CBD and Essential oil home bundles or orders over 100 PV plus free shipping! Gift of special spray bottle with sample of Thieves plant-based home cleaner for purchases made at time of the class.
Class description: How do essential oils work, why they are different than using traditional medicine, and what are the possible ways to start switching over to plant based care for you and your home.
Opportunity to order a Premium Oil Bundle with a diffuser at 40% off retail or 24% off individual oils and products totaling over 100PV. Appointments will be set up for Wellness and ITOVI scan session with me; $50 for session that lasts up to one hour.
At the end, participants will be able to schedule bundles of 3 appointments for $300 payable at that time or one follow up at $125.
Private 1:1 Raindrop therapy sessions can be scheduled for $125 given in my home in Keller and/or a free class of your choosing in your own home with your friends. Choice of gifts for hosting a class with 10 attendees.
Preventative, proactive protection is everything!
Thank you for considering my services, I take your health seriously!
Much love,
Paula Baron P.T.
Paula M. Baron P.T., APPI Certified Pilates Instructor, Aroma Freedom Practitioner, Home Safety Evaluator; Distributor for Young Living Wellness Products!
- EMF Home Protection Consultation: $250
- Home office or place of business ergonomic evaluations: $150
- Raindrop therapy: $125 spinal application
- Wellness support consultation (includes ITOVI scan) $50
- Aroma Freedom Sessions $125 or 3 for $300
- Private PT/Pilates: Evaluation: $125, $85 follow ups
If you have been around the posts talking about whether or not to avoid wheat and dairy you will see there is still much controversy over these foods that often make up a large portion of the American diet. Other countries too I imagine, but I will keep my assumptions out of this. J
When my son was born, I was concerned about his tolerance to wheat and dairy because of the congestion these foods both cause me and some other family members. But more than that was the way these foods are processed.
Wheat, if you were not aware is a GMO, that stands for genetically modified organism. Yup. The wheat seeds as our ancestors knew them are no longer being used for growing the fields of wheat for most processed foods in our stores today. 
What exactly does it mean to modify a food? In the lab, with wheat anyhow, they have injected the seeds with glyphosate. Some people know this substance more commonly as “Round up”, yes, a weed killer. Scientists have made this plant resistant to bugs but I would also argue it is now resistant to humans. If a bug eats a kernel of wheat in a field, he can expect his insides to blow up. No more bug problem.
Unfortunately, you have now created a BIG problem for the humans who eat this crop. It’s interesting that at the same time this way of farming was introduced, anti-depressant use in the US skyrocketed at an alarming rate. The two can be correlated and I would say it probably is not a coincidence.
Eighty percent of your serotonin resides in your gut, if you are ingesting a high wheat diet you can bet there will be chemical changes to your intestines. Not to mention destruction of serotonin. What else gets destroyed? The microbiome and eventually the lining of the gut may be compromised. This is known as leaky gut. Now you are set up for food allergies, as tiny particles of proteins from your food will get out of the stomach and into the body in places it does not belong.
The body then thinks it is seeing an invader, so it attacks. Thus, the seemed allergy or better said, intolerance to wheat is seen. And actually, many do not see it. So, the body is put into an inflammatory state on an ongoing basis as long as these GMOs are being ingested. In addition to the modification of the seeds, there is also spraying of the crops before and after harvesting, again with the glyphosate. This produces the largest crop with the least amount of damage from pests and also makes the wheat come off the stalks easier.
The other issues that have always been true with processed wheat is the loss of the bran, or the outer fibrous coating. This is where the nutrition and fiber come from. What we are left with is a food high in gluten content that is then extra hard to digest. Gluten is the sticky part of the wheat. Gluten content has skyrocketed with the modification of the wheat, making it more unhealthy now, compared to the wheat of long ago. 
Dairy is the other food that is hotly contested as to whether someone with a mucus problem, or anyone for that matter, should be ingesting. I understand it can feel impossible to eliminate it, especially when children are young, but the results are oh so worth it. Whether you think you can tell or not, dairy does cause excess mucus production and can occur without you seeing a thing until it is too late and sinus passages are blocked or ears have generated more yellow sticky fluid.
As with all my blogs, I am trying to share with you how to get the body working at its peak performance. This includes eliminating any possible sources of inflammation which can contribute to the cyclical issue of more mucus being produced and passages being blocked or slowed.
The key for me with my children was not to have these products in the house so they were not aware of other options. I’ll admit it became harder as they grew up, with all the pizza and cake at birthday parties and the school cafeteria that serves pizza as an option on a daily basis. What I would say is do your best to keep the diet free of these things but don’t make yourself crazy over it.
There are many options out there for milk, and also for wheat products, but ideally the switch would be to more natural whole foods than simply substituting one processed food for another.
Wishing you and your family the best of health in 2022 and beyond.
Much love,
Paula Baron P.T.
Find more info on the web by searching for #pureliving316 #biohackyourbody #paulabaron
