Welcome to my business page, where I offer a bit of information on various services I provide in my quest for helping you achieve better health for you and your family. The services do not come in a package but individually. If you would like to consider getting several services at once, I do give a 10% discount if you bundle three or more services.
Below is a list of the classes I teach for free and I also tell you a bit about the services I provide, what to expect and pricing.
First off, Without knowledge, people perish. Knowledge is power. Truth; we need to know better in order to do better. My passion is to educate you on what has taken me many years to learn. I have spent years researching as well as personally experiencing how it is to live largely toxin free compared to in a world full of radiation and synthetic chemicals contained in everyday products that I was simply unaware were causing me a problem.
*classes are best done in person but some may be done via my Zoom Room!
1. How to Modify Your Home for better health: EMF Protection strategies
Class description: Education on what can be done about the high amounts of electrosmog in your home and how to make your home more of a safe haven.
Class description: Top twenty ways to take care of your body, so you are in a better position for your body to be able to heal itself and shut down bad information. Will contain some of the principles from class #1 but will go into much more personal care options to keep the body at optimum function in order to better fend off and/or recover from exposure to germs.
You will get to sample plant based home and health products. Special 10% discount for the first two people in March to sign up with a Premium product bundle from Young Living, these premium bundles are already 40% off retail. 24% off given for Thieves home, CBD and Essential oil home bundles or orders over 100 PV plus free shipping! Gift of special spray bottle with sample of Thieves plant-based home cleaner for purchases made at time of the class.
Class description: How do essential oils work, why they are different than using traditional medicine, and what are the possible ways to start switching over to plant based care for you and your home.
Opportunity to order a Premium Oil Bundle with a diffuser at 40% off retail or 24% off individual oils and products totaling over 100PV. Appointments will be set up for Wellness and ITOVI scan session with me; $50 for session that lasts up to one hour.
At the end, participants will be able to schedule bundles of 3 appointments for $300 payable at that time or one follow up at $125.
Private 1:1 Raindrop therapy sessions can be scheduled for $125 given in my home in Keller and/or a free class of your choosing in your own home with your friends. Choice of gifts for hosting a class with 10 attendees.
Preventative, proactive protection is everything!
Thank you for considering my services, I take your health seriously!
Much love,
Paula Baron P.T.
Paula M. Baron P.T., APPI Certified Pilates Instructor, Aroma Freedom Practitioner, Home Safety Evaluator; Distributor for Young Living Wellness Products!
- EMF Home Protection Consultation: $250
- Home office or place of business ergonomic evaluations: $150
- Raindrop therapy: $125 spinal application
- Wellness support consultation (includes ITOVI scan) $50
- Aroma Freedom Sessions $125 or 3 for $300
- Private PT/Pilates: Evaluation: $125, $85 follow ups
If you have been around the posts talking about whether or not to avoid wheat and dairy you will see there is still much controversy over these foods that often make up a large portion of the American diet. Other countries too I imagine, but I will keep my assumptions out of this. J
When my son was born, I was concerned about his tolerance to wheat and dairy because of the congestion these foods both cause me and some other family members. But more than that was the way these foods are processed.
Wheat, if you were not aware is a GMO, that stands for genetically modified organism. Yup. The wheat seeds as our ancestors knew them are no longer being used for growing the fields of wheat for most processed foods in our stores today. 
What exactly does it mean to modify a food? In the lab, with wheat anyhow, they have injected the seeds with glyphosate. Some people know this substance more commonly as “Round up”, yes, a weed killer. Scientists have made this plant resistant to bugs but I would also argue it is now resistant to humans. If a bug eats a kernel of wheat in a field, he can expect his insides to blow up. No more bug problem.
Unfortunately, you have now created a BIG problem for the humans who eat this crop. It’s interesting that at the same time this way of farming was introduced, anti-depressant use in the US skyrocketed at an alarming rate. The two can be correlated and I would say it probably is not a coincidence.
Eighty percent of your serotonin resides in your gut, if you are ingesting a high wheat diet you can bet there will be chemical changes to your intestines. Not to mention destruction of serotonin. What else gets destroyed? The microbiome and eventually the lining of the gut may be compromised. This is known as leaky gut. Now you are set up for food allergies, as tiny particles of proteins from your food will get out of the stomach and into the body in places it does not belong.
The body then thinks it is seeing an invader, so it attacks. Thus, the seemed allergy or better said, intolerance to wheat is seen. And actually, many do not see it. So, the body is put into an inflammatory state on an ongoing basis as long as these GMOs are being ingested. In addition to the modification of the seeds, there is also spraying of the crops before and after harvesting, again with the glyphosate. This produces the largest crop with the least amount of damage from pests and also makes the wheat come off the stalks easier.
The other issues that have always been true with processed wheat is the loss of the bran, or the outer fibrous coating. This is where the nutrition and fiber come from. What we are left with is a food high in gluten content that is then extra hard to digest. Gluten is the sticky part of the wheat. Gluten content has skyrocketed with the modification of the wheat, making it more unhealthy now, compared to the wheat of long ago. 
Dairy is the other food that is hotly contested as to whether someone with a mucus problem, or anyone for that matter, should be ingesting. I understand it can feel impossible to eliminate it, especially when children are young, but the results are oh so worth it. Whether you think you can tell or not, dairy does cause excess mucus production and can occur without you seeing a thing until it is too late and sinus passages are blocked or ears have generated more yellow sticky fluid.
As with all my blogs, I am trying to share with you how to get the body working at its peak performance. This includes eliminating any possible sources of inflammation which can contribute to the cyclical issue of more mucus being produced and passages being blocked or slowed.
The key for me with my children was not to have these products in the house so they were not aware of other options. I’ll admit it became harder as they grew up, with all the pizza and cake at birthday parties and the school cafeteria that serves pizza as an option on a daily basis. What I would say is do your best to keep the diet free of these things but don’t make yourself crazy over it.
There are many options out there for milk, and also for wheat products, but ideally the switch would be to more natural whole foods than simply substituting one processed food for another.
Wishing you and your family the best of health in 2022 and beyond.
Much love,
Paula Baron P.T.
Find more info on the web by searching for #pureliving316 #biohackyourbody #paulabaron
To those of you looking for the second half of our story, after the post on black mold, I have unfortunately had to hold off posting for legal reasons. Thanks for your understanding. Now for more on bio-hacking and the role of epigenetics in your health!
In one of my former blogs I explained about the role epigenetics play in your health. Today I will go into the explanation a bit deeper and explain to you on a very practical level why epigenetics matter and what it means exactly when you influence your body’s cells, thereby impacting the DNA which then can influence the genes.
I hope I haven’t lost you. I know I had to read over and over, the information I am about to share with you, so please don’t worry if you need to read it a couple of times.
Let’s start with the information that doctor’s aren’t telling you, at least most are not. You are not a victim of your genes and neither is your child. Aberrant genes, like the ones for Cystic Fibrosis can be switched on or switched off. I believe that is why we can see such a radical difference in twins, for example.
But let’s say you are seeing manifestations of bad information being populated by the genes. The genes are telling the DNA how to fold the protein and if the gene is an aberrant one giving bad information, then it needs to be down-regulated or hopefully switched off.
The way I heard it said helped me. Bruce Lipton said it; you are a “protein machine”, meaning yes, you have gene transcription information in every cell but the cells are made up of more than 50% protein. That is a lot of cell content to be able to influence. So, let’s not focus on what the gene is saying but instead, let’s see how much we can influence the rest of the cell's contents to hopefully switch off the bad information that the one gene is sending. 
All the ways to alter the information influencing the cells is called epigenetics. We are doing things that don’t directly impact the gene but get there by influencing all the things around the gene thereby eventually influencing the gene itself.
Let me give you an example. Let’s say my son didn’t want to clean up his room. I have a choice, I can go in and clean it up, doing all the hard work to manage the mountain of laundry and the plethora of empty iced tea cans OR I can speak to him and tell him of the benefits of having a clean room. I can also let him know a clean room allows him to keep his car keys and use his cell phone.
This is every effective, if I take away the car keys and the cell phone, suddenly the room becomes clean. I have influenced the outer world to change the inner. O.k. maybe that was a silly example, but maybe someone reading this benefited from it. ☺ To finish that analogy, you noticed I first SPOKE to the “mountain”, I then influenced his THINKING, and then I changed my approach to taking some things away and the changes in his room occurred.
Think of all the things you can do as I have suggested in my previous blogs (vitamin C, CBD, Vitamin D, decreasing exposure to damaging EMF, getting rid of products with synthetics, then changing how you speak and how you think). All of these things play a role in our epigenetic environment. It is your choice, what you allow into your home. You can control at least the place where you likely spend the most time: your home.
It all matters.
Every little thing you change can add up to a great change in the body’s ability to heal itself. This is the role that epigenetics play in our body. They are the outside influencers of DNA and ultimately can impact an aberrant gene.
I saw it in my son and I pray the same thing happens for you.
Please hear me. Once you have worked hard to get all the changes in place, it does need to become a lifestyle. This is not a case of take the pill so to speak for a few months or years and then you can go back to your prior lifestyle. It takes diligence and tenacity but the results are OH SO WORTH it.
I am not promising a cure here but a few things: a great potential for change, less suffering, less dis-ease, less thick sticky mucus messing up the body’s systems, less hospitalizations, less medical trauma, and the list goes on. I know what I speak of. I have experienced it both ways so there is NO doubt in my mind.
When we were going through cleaning our bodies out from the toxic mold exposure, it was a disciplined time, yes, but my boys actually never seemed healthier once the initial process was underway. My older son had better grades than ever and my younger son was happier and better behaved.
We must never underestimate (speaking to myself here first), the influence of our toxic world on our emotions as well as our health. If we make enough changes in our home and even better share all this information with a neighbor, and they change their home products, we can influence the world. One family at a time. I honestly cringe every time my neighbor does laundry as I smell the strong synthetic fragrances being blown out of the dryer vent into the air.
If you are battling a disease, the last thing you need rubbing on your skin all day is something with plasticizers in them. We know we absorb around 50% of what is put on our skin, and babies even more, so why would we use a toxic laundry detergent or dryer sheet and then wear the clothes or sleep on the sheets and expect it doesn’t influence our health? Our skin is our largest organ, both of absorption and of detoxification.
Thanks for reading what is beginning to feel a little like a “rant”. I certainly don’t mean to, I am just so passionate about how much influence we do have over our health and we are not being told that by modern medicine.
Know better do better.
I love you all! Thank you for reading, if you got this far, you are a Rockstar! ☺
Paula Baron PT
