Combatting inflammation cannot just be done with a pill or even consistent use of supplements that may work quite well, or so it would seem. I actually can attest to the fact that getting back to consistently staying off gluten and dairy really helped with my body’s ability to cleanse and for my sinuses to completely clear.
As much as I wish it were not true, you cannot out supplement a bad diet. Believe me, I tried for years. The best you can hope for with that is possibly a break-even but even that is doubtful.
Getting the body the foods that it needs to fight through today’s world of pollution, from laundry detergent fumes to inhaled particles of formaldehyde coming from your floor cleaner, is invaluable in the fight against inflammation.
Why does that matter to you? If you have Cystic Fibrosis, or even if you don’t, inflammation is the basic foundational problem that is created in this disease process and in today’s world that is full of more toxic chemicals than ever. If you look around your home and start to count the number of chemicals that you come into contact with either from personal care products to cleaning products or to furniture and carpet off gassing you might begin to see why.
Today’s world is also fraught with more spraying of crops, spraying for mosquitoes, and chem trails being put out through the sky for who knows what purpose. The onslaught of chemicals in the last 30 years has increased dramatically. One by one, adding to our list of chronic conditions that seemingly have no explanation. But they do.
So back to you. Whether you know it now or will know it later, your body is slowly being degraded by oxidation. Inflammation feeds oxidation. Think of it this way, you know how a copper pipe left outside in the wet grass will eventually turn green? The pipes in your body are similar. The body is a dark moist place and if not cared for properly can succumb to overgrowth of bacteria, yeast and fungi.
When you suddenly have a joint that starts to hurt, what if it could be explained by bad blood products settling in the area. You have pain, so you move it less. You decide to see a doctor and they call it gout or arthritis. What if the body had a better coping mechanism but it was being bombarded with pollutants, do you think it could do a better job of preventing what people now call aging?
Indeed. I do not intend to accept that I am getting old and this is just the way it goes. I have too much to do for the Lord, helping people and speaking out about all the toxic pollutants in our world that are causing our population to have brain fog, fatigue, hormonal imbalances, and arthritis to name a few.
So back to the point of this blog post. Quality supplementation combined with a good diet, and being mindful of what products you use in your everyday life CAN and WILL make a difference with the amount of inflammation in your body.
An anti-inflammatory diet consists of avoiding foods high in lignans, sugar, gluten and dairy. Avoidance of soy and peanut products is also recommended. So what is left to eat you ask? A lot! It does take a different mindset and dinner solutions are not quickly obtained through the drive thru, I will admit.
Part of the key to eating fresh foods is because of their enzyme content. Enzymes drive processes in the body and without them we are left with sludge in our cells. I know, sludge is not exactly a good medical term, but it paints a picture no? If all the fluids in the body are not moving through properly at a normal speed, then we are set up for aging, or oxidation to take place. Oxidation is part of the inflammatory pathway.
More specifics to a gluten free diet can be found in the articles posted below. It’s more important than ever to clean up our diets for the sake of clearing out disease processes and getting our immune systems ready to do battle most effectively.
Thank you for reading my post and let me know if you would like help with getting rid of the toxic products in your home, I have plenty of good ideas and would be honored to help you.
Much love, peace and healing,
Paula Baron P.T.
Find further info on the web at these hashtags: #pureliving316 #biohackyourbody#paulabaron
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