Change These Three Things and You Will Likely Wake Up Refreshed

Change These Three Things and You Will Likely Wake Up Refreshed
 Do you ever wake up and kind of feel like your muscles are all sort of stiff or tight?  Do you feel well rested and ready to take on the day and all its challenges?
I didn’t either!  UNTIL I finally learned that just by making a few switches (pun intended), I would sleep much better and wake up feeling lighter and actually a little more hopeful. 
How can that be?  Why would shutting down the power and the electronics make such a difference?  Because our bodies are electrical beings.  When the body has full command without interruptions from electrical devices or power in the walls radiating out, it can do the job that it is designed to do. 
Rest, regenerate and recharge!  And then there is the third thing I have not told you.  Using essential oils before bed will help your body get an even better night’s sleep because of the nature of the oils.  Not just any oils, Young Living Essential Oils.  

I look forward to sharing some amazing stories in my upcoming membership group!  Community, classes and content galore!  Details to come later.  Thanks for reading!  
Much love, 
Paula Baron P.T. 
#biohackyourbody    #paulabaronpt  #pureliving316

Doing One Thing at a Time Repeatedly Could be Your Answer

Doing One Thing at a Time Repeatedly Could be Your Answer

Have you ever wondered if there is a problem with the signals that all of our convenient electrical devices use?  Actually, according to history, our health problems increased as soon as electricity became commonplace in our homes, around the 1930's.  

So, if basic electricity caused an uptick in health problems, what do you suppose adding in smart phones, smart meters, smart TVs and well, you get the idea, could have caused?  

Chronic health problems. 

What do you think would happen if you shut off the power to your bedroom or at the very least the WIFI system in your home every night for 8 hours?  Repeatedly, night after night, shut down the electric signals in your home.  

I bet you will be surprised at the differences you notice.  Would you mind coming back to my blog and report what changes you feel?  Even if you are not for sure, just come back and comment on this blog if you would please.  I would greatly appreciate it.  

Much love,  His grace and peace to you,

Paula Baron P.T. 

Do You Know How Easy It Could Be for You To Feel Better In One Night?

Shut off the electricity to your bedroom.  For one night.  See how you feel in the morning.  Then you can go back and read my blog about what you can do with your electrical devices at night by clicking on this link:
The issue of radiation from our electrical world that lives all around us 24/7 cannot be underestimated.  I am sounding the alarm bell for you NOW.  If you want a strong immune system, better focus and energy then realize that every day you don’t do something different you will get worse.  

I am not a glass half empty kinda gal, I promise.  I’m just being realistic.  Why the electric companies would not know this or understand this is beyond me.  Smart meters must come down.  Smart electric, gas and water companies must not continue to put apparatuses on our homes that cause us to have electricity all around us 24/7.  
This has been a public service announcement from  If you live in the DFW area, please allow me to come out to your home and do an electrical survey.  I think you will be shocked at the results.  (pun not intended)

Thank you for reading, until next time, apply plants daily.

 If you don’t know what that means then you might want to attend my class today beginning at 3 pm CST.  I will be teaching a class called Biohacking Your Body; 20 different ways to make small changes with a big result.   Class will be broadcast on my personal FB page.  

Warning: unexpected weight loss is possible.  ;-). 

Much love,  His grace and peace,

Paula Baron P.T.
#biohackyourbody     #pureliving316        #paulabaron

Making These Three Changes May Mean Significant Improvements to Your Well Being

 Do you want more energy?  Wish you didn’t have to rely on artificial means to give you more stamina?  What if making just a few adjustments to your diet could make all the difference?  

Trust me, it can happen.  
When wanting to be more focused and energetic, the better I am about NOT having caffeine and NOT having sugar makes all the difference in how I do for sustained energy.  That and being sure to have three good meals a day with protein.  Plant protein.  
Sound impossible? 
Let me explain so that maybe you will give it a try for a week or two before you make a judgement. 
Eating a plant based diet is all about planning.  Or should I also say resisting the fast food lane when feeling weak and tired.  Plant based food prepared on a Sunday or Monday can be eaten throughout the week and the flavors only get fuller with time.  Because they are not artificial or processed, they will last longer than you might expect especially when seasoned with garlic.  
Garlic.  Garlic is a natural preservative and also a natural antibiotic.  It wards off intestinal insects and helps the body to process food better.  Didn’t know that about garlic did you.  (If you did, then please excuse me).  
In the coming weeks I will be hosting a friend of mine who is excellent at plant based cooking.  She makes delicious dishes and we will be putting them up on our Facebook group as well as Youtube.  
Simply sign up to join Pure Living 316 FB group and check off to follow us so you will receive notifications. Same for YouTube, you will find us under the namesake PureLiving316!  Subscribe, like and follow if you please.  You won’t want to miss our live cooking demo videos!    And other content based around holistic living that will change your life and quite possibly your attitude!  Lol.  A little health humor there. 

Seriously though, the content presented can really change your quality of life.  New videos posted weekly.

Much love, His grace and peace to you,

Paula Baron P.T.

Small Changes With Big Impact to Your Level of Wellness

Have you ever considered the fact that there might be a way you could feel better without too much effort on your part?  
I didn’t realize it was possible and even balked at the idea when I first heard it.  Oh, if only I had listened.  It was 2017 and our little family was still having difficulties with anxiety and crankiness.  Crankiness, that is a good description don’tcha think?  It’s one of those words that does not need explaining. 

What am I talking about?  In 2017 I balked when my then husband recommended we turn off the WiFi before we went to sleep at night, to see if that helped us feel more rested in the morning.  Boy, what I would do to turn back the clock.  
I now only use Cat 7 ethernet cables to get computer service in my home.  It is not that hard and it has made all the difference in my level of health.  Less general aches and pain and less pain in nerve pathways that were damaged in the past. 
The second easy switch is to flip the power off to the circuits in my bedroom at night before I hit the hay.  When I wake up in the morning, I actually feel like I have had a deeper night’s sleep than the days when I don’t flip off the power.  My feet actually feel like they are in better contact with the floor and my spirit feels a little lighter than usual, a feeling some might call hope.  
Last off is turning my phone onto airplane mode.  This way my phone is not constantly searching for a signal to pick up and vice versa.  It is easy to forget to do this at night, so I have gotten in the habit of turning it on before I switch to my favorite nightly podcast on Spotify.  Your alarm will still work however you will not receive texts or phone calls.  I try to do this during the day for blocks of time as well as it helps me focus to get work done.  
Less electrical activity in the air around you gives your body a break from the constant effort it must exert to maintain homeostasis.  If you don’t mind, would you please do these things and then come back and comment on this blog post?  Let us know, what did you notice?  Did you feel any different when you woke up?  Did you sleep through the night?  
Much love, grace and peace to you,

Paula Baron P.T. 

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