Doing One Thing at a Time Repeatedly Could be Your Answer

Doing One Thing at a Time Repeatedly Could be Your Answer

Have you ever wondered if there is a problem with the signals that all of our convenient electrical devices use?  Actually, according to history, our health problems increased as soon as electricity became commonplace in our homes, around the 1930's.  

So, if basic electricity caused an uptick in health problems, what do you suppose adding in smart phones, smart meters, smart TVs and well, you get the idea, could have caused?  

Chronic health problems. 

What do you think would happen if you shut off the power to your bedroom or at the very least the WIFI system in your home every night for 8 hours?  Repeatedly, night after night, shut down the electric signals in your home.  

I bet you will be surprised at the differences you notice.  Would you mind coming back to my blog and report what changes you feel?  Even if you are not for sure, just come back and comment on this blog if you would please.  I would greatly appreciate it.  

Much love,  His grace and peace to you,

Paula Baron P.T. 

Do You Know How Easy It Could Be for You To Feel Better In One Night?

Shut off the electricity to your bedroom.  For one night.  See how you feel in the morning.  Then you can go back and read my blog about what you can do with your electrical devices at night by clicking on this link:
The issue of radiation from our electrical world that lives all around us 24/7 cannot be underestimated.  I am sounding the alarm bell for you NOW.  If you want a strong immune system, better focus and energy then realize that every day you don’t do something different you will get worse.  

I am not a glass half empty kinda gal, I promise.  I’m just being realistic.  Why the electric companies would not know this or understand this is beyond me.  Smart meters must come down.  Smart electric, gas and water companies must not continue to put apparatuses on our homes that cause us to have electricity all around us 24/7.  
This has been a public service announcement from  If you live in the DFW area, please allow me to come out to your home and do an electrical survey.  I think you will be shocked at the results.  (pun not intended)

Thank you for reading, until next time, apply plants daily.

 If you don’t know what that means then you might want to attend my class today beginning at 3 pm CST.  I will be teaching a class called Biohacking Your Body; 20 different ways to make small changes with a big result.   Class will be broadcast on my personal FB page.  

Warning: unexpected weight loss is possible.  ;-). 

Much love,  His grace and peace,

Paula Baron P.T.
#biohackyourbody     #pureliving316        #paulabaron

Making These Three Changes May Mean Significant Improvements to Your Well Being

 Do you want more energy?  Wish you didn’t have to rely on artificial means to give you more stamina?  What if making just a few adjustments to your diet could make all the difference?  

Trust me, it can happen.  
When wanting to be more focused and energetic, the better I am about NOT having caffeine and NOT having sugar makes all the difference in how I do for sustained energy.  That and being sure to have three good meals a day with protein.  Plant protein.  
Sound impossible? 
Let me explain so that maybe you will give it a try for a week or two before you make a judgement. 
Eating a plant based diet is all about planning.  Or should I also say resisting the fast food lane when feeling weak and tired.  Plant based food prepared on a Sunday or Monday can be eaten throughout the week and the flavors only get fuller with time.  Because they are not artificial or processed, they will last longer than you might expect especially when seasoned with garlic.  
Garlic.  Garlic is a natural preservative and also a natural antibiotic.  It wards off intestinal insects and helps the body to process food better.  Didn’t know that about garlic did you.  (If you did, then please excuse me).  
In the coming weeks I will be hosting a friend of mine who is excellent at plant based cooking.  She makes delicious dishes and we will be putting them up on our Facebook group as well as Youtube.  
Simply sign up to join Pure Living 316 FB group and check off to follow us so you will receive notifications. Same for YouTube, you will find us under the namesake PureLiving316!  Subscribe, like and follow if you please.  You won’t want to miss our live cooking demo videos!    And other content based around holistic living that will change your life and quite possibly your attitude!  Lol.  A little health humor there. 

Seriously though, the content presented can really change your quality of life.  New videos posted weekly.

Much love, His grace and peace to you,

Paula Baron P.T.

Small Changes With Big Impact to Your Level of Wellness

Have you ever considered the fact that there might be a way you could feel better without too much effort on your part?  
I didn’t realize it was possible and even balked at the idea when I first heard it.  Oh, if only I had listened.  It was 2017 and our little family was still having difficulties with anxiety and crankiness.  Crankiness, that is a good description don’tcha think?  It’s one of those words that does not need explaining. 

What am I talking about?  In 2017 I balked when my then husband recommended we turn off the WiFi before we went to sleep at night, to see if that helped us feel more rested in the morning.  Boy, what I would do to turn back the clock.  
I now only use Cat 7 ethernet cables to get computer service in my home.  It is not that hard and it has made all the difference in my level of health.  Less general aches and pain and less pain in nerve pathways that were damaged in the past. 
The second easy switch is to flip the power off to the circuits in my bedroom at night before I hit the hay.  When I wake up in the morning, I actually feel like I have had a deeper night’s sleep than the days when I don’t flip off the power.  My feet actually feel like they are in better contact with the floor and my spirit feels a little lighter than usual, a feeling some might call hope.  
Last off is turning my phone onto airplane mode.  This way my phone is not constantly searching for a signal to pick up and vice versa.  It is easy to forget to do this at night, so I have gotten in the habit of turning it on before I switch to my favorite nightly podcast on Spotify.  Your alarm will still work however you will not receive texts or phone calls.  I try to do this during the day for blocks of time as well as it helps me focus to get work done.  
Less electrical activity in the air around you gives your body a break from the constant effort it must exert to maintain homeostasis.  If you don’t mind, would you please do these things and then come back and comment on this blog post?  Let us know, what did you notice?  Did you feel any different when you woke up?  Did you sleep through the night?  
Much love, grace and peace to you,

Paula Baron P.T. 

Electrosmog and How It Impacts Your Level of Wellness

Have you ever wondered what the effects are from all the new gadgets in our lives?  You know, the smart phones, Alexa, smart watches, computers that can run without a cable to gather the data from the internet?  Then there are the smart T.V.s and then came smart homes even.  What many people are still unaware of is that we also have smart electric meters that make it so the man from the electric company no longer has to come to your home to read your electric usage.  
How is it that all this data is transmitted?  Well through the air waves of course.  Hmmm.  So what would that look like if we painted a picture of the inside of your home, or outside of it for that matter, with all the airwaves filled with electrical signals representing all the information traveling in the form of electrical waves?  I imagine the air would look full so to speak.  
And now, add your body into that picture and what would those electrical signals be doing?  Going around your body to get to the “target”?  Hmmm.  No, the signals have to pass through your body to get where they are going, all the time.  Twenty-four seven as it were.  Have you ever wondered how that might effect your heart considering it runs on electrical signals?  Or what about your nervous system?  Do you think that it is effected?  Yup, sure it is.  
How is it that all the electrical devices were approved for sale as if they were safe and would not impact our bodies?  It seems that the studies deeming these items as safe have used data that only reflects the damage that could come if the body were heated up, otherwise known as thermal effects.  We know that if you cook something for a long time the form is definitely changed.  The fact that our bodies are a very large receptor for electrical signals has not been factored into those studies.  Low levels of radiation that don’t heat up your body do matter.  
But, industry standards have set the bar so high that all the electrical devices that we enjoy the convenience of are deemed “safe”.  Or are they?  Actually there are 1,000’s of studies that would show otherwise but the telecom industry is still able to continue selling these devices that I will admit do make our lives so much more convenient and enjoyable.  The problem is however, our bodies are being impacted whether you feel it or not.  
My journey of discovering why I had so much pain especially in nerve pathways that had injuries many years ago was a long one.  It was not until my friend sent me a Youtube video that showed a man lying in a bed with a smart meter hooked up on the wall outside causing him to have heart arrythmias that I put two and two together that a little meter on the outside of my bedroom wall could be causing me such pain.  
Smart meters actually put out signals pretty much constantly 24/7.  There are electrical signals pulsating inside the walls of your house no matter if your electrical panel is turned off or on.  Dirty electricity is thrown off your outlets and through the walls of your home all the time.  How the body can handle it is hard to imagine.  The truth is, there are effects, but they may be subtle enough that you aren’t even aware that is the problem.  
When electricity was introduced in the late 1800’s and more commonly so into homes in the 1930’s, the level of health began a slow decline.  Now, with literally hundreds of devices that people use much of the day every day, our society has never been sicker.  Chronic illness is the new normal.  No?  Oh, but it is.  You may not recognize it in yourself, but it would be worth bearing a very good look.  
Have you gotten older and so tell yourself that the aching in your body is just normal?  Problems with brain fog or your memory?  How about your energy level? Do you wake up feeling refreshed from a good night’s sleep?  Do you get a really bad cold every winter that sometimes goes into your lungs or sinuses?  
If you are not sensitive to the electricity as in you are having significant pain, your body may be suffering but in ways that you do not identify as coming from our electric world also known as electrosmog.  That back injury you had as a teenager seems to flaring up now in your older years, is that normal or is that electrosmog?  
My message is simple yet profound.  Find all the hidden sources of poison, so to speak, from our environment and eliminate what you can.  The difference in your health I believe will be quite significant.  It may take time for the body to repair itself, but my passion is to teach you how to do just that, get your body in the best position possible to heal itself.  This is how we were made, with a body so amazing and powerful, it can heal itself.  Now, we just need to position ourselves so that it can do it’s job.  
If you are interested in having your home evaluated for electrosmog and maybe even holding a class for your friends on the same, please reach out and contact me through my website.  We can change our environment one home, one person, one device at a time.  It’s time we start taking back our power and our health.  Don’t buy into the lie that aging must be so hard on the body.  

Much love, 
Paula Baron P.T.  

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